VO2 max is expressed as liters/min as an absolute value or in milliliters /kg/min as relative VO2 max. VO2 max is the maximum amount of oxygen a person can intake and the value does not change despite an increase in workload over time period. We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness.The maximal oxygen consumption attained during a graded maximal exercise to voluntary exhaustion has long since been considered by the World Health Organization as the single best indicator of cardio respiratory fitness.

Strive for getting better, and train every day to beat your record on this multi stage physical fitness test. Challenge yourself everyday and let your phone calculate what level you are able to reach.

Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time. The Beep Test: Police Military Multi Stage Assessment will help you carry out this cardiovascular fitness test and improve your performances in running and cardio. However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on. In order to reach the following stage, you must reach the line before you hear the BEEP.Īt first, the speed will seem quite low. It has been used by coaches, school teachers and even royal marines for years!īut how does it work? Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example. The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake. Is this the first time using something like this to measure your fitness levels? Then before starting this App read this important information on how the Beep Test came to be and how to use it. But it is commonly used also among the workout and fitness lovers. Welcome to the Beep Test: Police Military Multi Stage Assessment! This is the test used by the international armies and police departments all around the world to evaluate the physical body conditions. The BEEP TEST is part of the most applied health-related fitness test batteries for children and adolescents, such as Eurofit, Alpha-fit, FitnessGram, PREFIT and ASSOFTB

How to measure 20m for beep test